m Discover how menopause wreaked havoc on my marriage for three years, leading to emotional turmoil, physical changes, and mental health struggles. A personal story for women experiencing menopause, offering
Discover how Miriam managed prediabetes with lifestyle changes, diet, and exercise. Learn strategies for effectively managing prediabetes to improve your health. Watch Full Story on YouTube Here Starting my journey
In this post, we cover defeating insulin resistance for women over 35 through effective lifestyle changes including diet, exercise, and fasting to improve overall health and vitality. How do I
Overcoming emotional abuse, losing my best friend and finding love again Winnie Njeri, a petite woman with a heart as big as the Kenyan plains, had weathered life's storms with
Weight loss has very little to do with exercise, and everything to do with what and when we eat. This is not to say exercise does not have many benefits
In the pursuit of healthy, age-defying skin, it’s crucial not to overlook the well-being of your joints. For those grappling with osteoarthritis, dietary choices play a pivotal role in managing
What is Osteoarthritis? The thought of aching joints can be daunting and discouraging for many people, especially with the inevitability of age-related issues. But that doesn’t mean we have to
What is a hot flash? A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck, and chest. Your